30-minute Beef Stroganoff

x Nonstick cooking spray;
1 lb Round steak; cut into 1/4 in strips
2/3 c ;water;*
3 oz Mushrooms, sliced; canned
1 pk Dry onion soup mix;**
1 c Yogurt, plain, lowfat;
2 tb Flour;
6 oz Noodles, egg; cooked

In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.

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